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Directions: Take 2 caplets before a workout or between breakfast and lunch with an 8 oz glass of water and 2 caplets between lunch and dinner with an 8 oz glass of water daily.

Ingredients: Dicalcium Phosphate, Quar Gum, Stearic Acid, Microcrystalline Cellulose, Calcium Carbonate, Citrus Pectin, Magnesium Stearate, Silica and Film Coat (Polyvinyl Alcohol, Polyethlyene Glycol Titanium Dioxide, Mica, Talc, Polysorbate 80, FD&C Blue No.2 and FD&C Red No.40).

Warnings: This product contains 200 mg of caffeine per serving (approximately equal to 2 cups of coffee). Please consult your physician prior to use if you are on a caffeine restricted diet. Keep out of reach of children.