Details: Powder. Strength, Endurance, Recovery. Pre & Post Workout. The Future of Creatine: Proven Superior Solubility (59x Increase). Proven Superior Plasma Uptake (70% increase). Unique Creatine Micro-Dosing Based on Body Weight. No Loading, No Cycling, No Side Effects (No Cramping, Bloating, Water Retention or GI Issues).

Directions: As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces of water. Con-Cret can be taken on an empty stomach or with food or mixed with protein. Normal Training: 1 serving per 100 pounds of body weight. Intense Training: 1-2 servings per 100 pounds of body weight. Off Days: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.

Ingredients: Pineapple Natural and Artificial Flavor, Maltodextrin, Sucralose, Vanilla N&A Flavor, Silicon Dioxide, and FD&C Yellow No.5.

Warnings: Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Do not exceed recommended dose. Maintain adequate hydration when using. Con-Cret is not a steroid. It is safe and legal. Exposure to moisture and humidity may cause clumping but will not affect the product. Stirring is suggested prior to use.