Details: Clean + Natural Performance: There's no such thing as one size fits all for athletes – especially when it comes to nutrition. Every sport and every workout requires something different. We've made Clif Shot Roks in bite-size pieces so you can take in exactly the protein you need, when you need it. We also wrapped then in a protective shell. They won't melt in the package or in your hands. So whether you're recovering post-race or just looking for more protein day to day dial in your intake with Clif Shot Roks. Protein Bites in a protective shell. 20 g Protein. How much protein does an athlete need? For moderate activity, consume .45-.75g of protein per lb. of body weight per day. For heavy activity, consume .75-.95g of protein per lb. of body weight per day.

Directions: Eat 5 to 10 Bites within 2 hours of finishing activity.

Ingredients: Clif Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Organic Evaporated Cane Juice Crystals, Organic Evaporated Cane Juice Syrup, Organic Chocolate Chips (Organic Evaporated Cane Juice, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soy Lecithin, Natural Flavors), Glycerine, Inulin Syrup (Chicory Root Extract), Almond Butter, Natural Flavors, Organic Tapioca Maltodextrin, Organic Cocoa Powder (Processed with Alkali), Confectioners Glaze, Salt, Organic Corn Starch, Colored with Caramel Color and Beta Carotene, Soy Lecithin, Carnauba Wax. 49% Organic Ingredients.

Warnings: Allergen Statement: Contains milk, tree nuts, and soy. May contain traces of wheat and peanuts.